Online Video Feedback
Get Personalized Handstand Corrections That Actually Help You Progress
Submit videos and receive clear, expert feedback, so you know exactly what to improve next.
Customized Programming
Get a handstand program designed specifically for your skill level, goals, and progress pace. Whether you're a beginner or looking to refine advanced techniques, this customized program will adapt to your goals, so you’re never stuck guessing what to work on next.
Video Feedback
Submit your handstand videos for professional analysis. Receive detailed feedback on your form, alignment, and technique, along with actionable corrections you can immediately apply in your next session.
Flexible Learning
Train at your own pace with scheduling that works around your life. Progress on your terms without pressure.
Affordable Coaching
Get high quality handstand coaching without breaking the bank. Our program offers expert guidance at a cost effective price.
Cost:
Starter Pack: 3 videos USD $29
Best Value: 6 videos USD $45
To Put It Simply:
You record + send 3-6 videos pertaining to your personal handstand goals.
I analyze it professionally and send you detailed feedback on every video. I will also send you a custom weekly training program based on your goals and video results with specific drills, sets, etc.
You receive a custom training program and train on your own terms.
Finally, you can repeat the process to get up-to-date progress and analysis to make sure you’re on the right track.
After checkout, you’ll receive an email within 24-48 hours to request specific videos. Start your feedback today!
Feedback:
Start by having your feet closer together so your hips can stack on top of your shoulders better
Before lifting your legs, feel the weight fully on your shoulders and your fingertips
Round your back and push through your shoulder blades while maintaining strong hip compression
Lift off slower so you can feel your weight shifting forward and strength transferring upwards. Right now, the faster speed means your weight is not shifting forward enough and you are under-balanced
Maintain the weight on your shoulders and fingertips constantly as your legs are rising, and as the legs lift, move your shoulder back into the open position.
Sample Feedback for Press Handstand:
Programming
Training 3-4 sessions/week, ~90 min sessions
Flexibility
Butcher’s Block Stretch, 2 min, 2 sets
Pancake Stretch, 3 min, 1 set
Drills
Floor Compression Holds, 30 seconds, 4 sets
Assisted Straddle Press, 5 reps, 4 sets
Ball Press Drills, 5 reps, 3 sets
Press-Aways, 10 steps, 2 sets
Conditioning
60-second holds, 2 sets
FAQ
1. Who is this program for?
Anyone looking to improve their handstand skills, from beginners to advanced practitioners. The program adapts to your level and goals.
2. How does the program work?
Submit up to 6 videos of your handstand training specific to your goals. I’ll provide personalized feedback and a custom training program based on your videos and goals. Then you train on your own, and repeat the cycle for continuous improvement.
3. How often should I submit videos?
We recommend updating 1-2x per month for best results, but it’s completely up to you. You can submit as often as you like, but of course the more frequent, the better.
4. What will I get in the feedback?
Detailed professional analysis of your form, alignment, and technique, plus actionable corrections and a personalized training plan that addresses your specific challenges and needs.
5. Can I ask questions during the week?
Yes! You can ask questions anytime for clarification or extra guidance on your drills and progressions.
6. How long does the custom program last?
It depends how often you train and how fast you improve. The moment the drills become too easy for you, it’s time for another update. And it’s also good to update if you feel stuck and plateaued.
7. How much does it cost and what does the fee include?
Each update with up to 3-6 video reviews costs $29-$45, includes feedback for the 3-6 videos + custom programming.
8. Where do I access my training plan?
Your personalized program will be shared and updated on Google Docs for easy access.
9. How can I send the videos?
You can send the videos through Whatsapp or any messenger of your choice.
10. How can I get started?
You can purchase the online feedback program on this page. Fill the short questionnaire and you’ll be contacted 24-48 hours checkout via email to know what videos to send and more information.